El Ovillo de Colores - archivo
En este programa Inti es columnista, el programa es muy espontáneo, toca temas de mucha importancia social y tiene invitados de muchas edades - desde muy pequeños - lxs invitadxs se sienten muy cómodxs...
A disfrutar!!!
Desde La Plata en el centro Olga Vazquez
Saturday, 12 August 2017
Saturday, 9 January 2016
Self - compassion
We can't avoid criticism and judgement and blame and shame in our lives. These are human experiences.
My Kristin Neff self compassion assessment on 10th Sept 2016
Self-Kindness: 3.80
Self-Judgment: 1.20
Common Humanity: 3.75
Isolation: 1.25
Mindfulness: 4.00
Over-Identification: 1.75
Overall score: 4.23
Perfectionism does not save us from them, it is a 20 tonnes shield that keeps us from being seen.
My Kristin Neff self compassion assessment on 9th Jan 2016
Self-Kindness: 2.40
Self-Judgment: 2.00
Common Humanity: 2.25
Isolation: 3.25
Mindfulness: 2.50
Over-Identification: 4.00
Overall score: 2.65
My Kristin Neff self compassion assessment on 25th Jan 2016
Self-Kindness: 3.00
Self-Judgment: 2.60
Common Humanity: 2.50
Isolation: 3.25
Mindfulness: 2.75
Over-Identification: 4.50
Overall score: 2.65
My Kristin Neff self compassion assessment on 9th Jan 2016
Self-Kindness: 2.40
Self-Judgment: 2.00
Common Humanity: 2.25
Isolation: 3.25
Mindfulness: 2.50
Over-Identification: 4.00
Overall score: 2.65
My Kristin Neff self compassion assessment on 25th Jan 2016
Self-Kindness: 3.00
Self-Judgment: 2.60
Common Humanity: 2.50
Isolation: 3.25
Mindfulness: 2.75
Over-Identification: 4.50
Overall score: 2.65
My Kristin Neff self compassion assessment on 10th Sept 2016
Self-Kindness: 3.80
Self-Judgment: 1.20
Common Humanity: 3.75
Isolation: 1.25
Mindfulness: 4.00
Over-Identification: 1.75
Overall score: 4.23
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